​Fontes:

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine​

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/

Creatine supplementation and exercise performance: recent findings

https://pubmed.ncbi.nlm.nih.gov/15707376/

Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC62659...​

Suplementação de creatina no esporte: Mecanismo de ação, recomendações e consequências da sua utilização

https://repositorio.uniceub.br/jspui/bitstream/235...

Suplementação de creatina, homocisteína e estresse oxidativo​

https://core.ac.uk/download/pdf/268326168.pdf​

Risk assessment for creatine monohydrate

https://pubmed.ncbi.nlm.nih.gov/16814437/​


Boa aula!​

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