Fontes:
Micelas de caseína: dos monômeros à
estrutura supramolecular
https://www.scielo.br/pdf/bjft/v22/1981-6723-bjft-22-e2018185.pdf
Pre-Sleep Protein Ingestion to Improve the Skeletal
Muscle Adaptive Response to Exercise Training
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188418/