​Fontes:

Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357022/

Omega-3 fatty acids and athletics

https://pubmed.ncbi.nlm.nih.gov/17617998/

Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357022/#B1-nutrients-11-00046

Influence of Omega-3 (N3) Index on Performance and Wellbeing in Young Adults after Heavy Eccentric Exercise

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918552/

Ácidos graxos poliinsaturados ômega-3 e ômega-6: importância e ocorrência em alimentos​

https://www.scielo.br/pdf/rn/v19n6/10.pdf

Effects of medium chain triglycerides supplementation on insulin sensitivity and beta cell function: A feasibility study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6927614/#pone.0226200.ref056

Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805166/

Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity

https://pubmed.ncbi.nlm.nih.gov/11880549/ 

A influência da suplementação de triglicerídeos de cadeia média no desempenho em exercícios de ultra-resistência

https://www.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922003000600006

Boa aula!